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Click Image To Visit SiteFact is, we normally don’t get anywhere close to the recommended daily intake of between 5 and 13 portions of fresh fruits and vegetables.
Study after study indicates that a higher intake of fruits and vegetables can contribute to reducing cancer risks and the occurrence of heart disease. It can also help to keep age-related degenerative diseases at bay and make weight management easier.
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There are very few recreational activities that increase your confidence and appearance at the same time as getting as strong as a powerlifter.
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Click Image To Visit SiteIf you’re on this page, I’m willing to bet you’re in the same position I was in for over 15 years – you’ve been drinking for a long time and now it is completely out of control. You want to control your drinking but you don’t know how…
You’ve heard that heavy alcoholics can actually die from quitting alcohol cold turkey (this is true) but still – every morning you wake up feeling sick or with a headache – or both. You always think about controlling your drinking..
Click Image To Visit SiteYou may see other people squatting, deadlifting, and pressing big weights and think, “I can’t do that.”
Getting good coaching on technique is expensive and resources are scarce, so it may seem easier to simply NOT explore the upper reaches of your strength potential.
Click Image To Visit SiteNeedless to say, if you eat too few, you feel like crap. If you eat too many, you feel like crap. If you eat the wrong type, well, you feel like crap.
And of course, the type, timing, and amount of carbohydrates you need depends on your individual nutrition history and goals, your exercise habits, daily work schedule, and much more.
Click Image To Visit SiteYou train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.
Yet, there is a danger lurking in our bodies that’s not only hidden from us… but which even doctors are failing to identify.
Click Image To Visit SiteDrew…I have to admit, at first this program sounded too good to be true…but I couldn’t believe that it actually worked SO WELL. I went from a size 16 to a size 8. I was around 180 pounds when I started and now I’m at 135. I was so afraid that I would gain all the weight back like I have with past diets I’ve tried, but here I am, 3 months later, and I still haven’t gained ANY weight back. Everyone I know keeps asking me how I lost so much weight! I’ve already recommended your program to all my friends.
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