feminEssence – a guided meditation for your feminine voice

Click Image To Visit SiteMeditation has been practiced since ancient times. For thousands of years, people have experienced the physical, mental and spiritual benefits of meditation.   Many scientific studies have proven that meditation enhances brain function, lowers blood pressure and heart rate, reduces anxiety and improves our overall health. The … Continue reading

The Ayurveda Experience

Click Image To Visit SiteThe ancient Indian “science of life” called Ayurveda explains that human beings, like the Universe, are made up of each of the five elements: Air, Space, Fire, Water, Earth and the Soul. Every activity and function of our mind and body is dependent upon the balanced … Continue reading