Have you said, “I can’t afford it” so many times, that you’ve unconsciously gotten so comfortable with your struggle that its turned into a “scarcity mindset” and you don’t know what to do about it?
Oprah Winfrey to CEOs, to world-class athletes, to actors and musicians, even your next-door neighbor is doing it.
Whether you’re a beginner or a long-time meditator, I’m sure you’ll agree, the time-honored practice of meditation holds the key to changing your world from the inside out.
There is more scientific proof coming out everyday proving what eastern cultures have known for centuries….
Meditation helps focus and clear your mind and allows you to un-stress from an ever-increasingly complex and technological world.
Studies show how meditation and mindfulness practice enhance your mental agility and attention by changing brain structure and function so that your brain processes information more efficiently and coherently – qualities associated with higher intelligence.
Meditation relaxes your muscles and organs, and un-clutters your mind and gives you a mental vacation that totally rejuvenates your mind and body.
Studies show, without a doubt, the practice of meditation can relax you, focus your mind, change your emotional and psychological nature, improve your relationships, lower your blood pressure and bring you peace of mind.
So I walked over to a phone and picked up the receiver and looked at the keypad. To my surprise, my fingers suddenly started dialing the number!
Because my body practiced dialing the number so many times before, it knew the number by heart. My body… Read more…