Developing Youth Speed

Click Image To Visit SiteHave you really figured out exactly how to improve speed in youth athletes and help them play at higher levels? Are you still wondering how some kids run faster while others struggle to improve, even though they are working their butts off trying to get better? … Continue reading

The Flexible Periodization Method

the Flexible Periodization Method describes a flexible, result-producing way of creating individualized, long-term training programs for the fitness enthusiast, world class athelte and everyone in between, Flexible Periodization Method is a flexible, result-producing way of creating individualized, long-term training programs for the fitness enthusiast, world class athlete and everyone in between Continue reading

becomethefreak.com –

Click Image To Visit Site1. Does it boggle your mind how NO matter what kind of training you do, you aren’t jumping as high as the competition? 2. Does it bother you how your friends can jump higher than you and they have never trained whatsoever? Read more…