The 7 Most Effective Self Defense Techniques

The 7 Most Effective Self Defense Techniques – Discover how to defend yourself by using the 7 most effective techniques without training for years in martial arts! Finally a simple and effective guide for anyone of any shape or size. By Terry Lyon, Self defense instructor and 5th Dan Gou-Ryu Karate master. Continue reading

The 7 Most Effective Self Defense Techniques

The 7 Most Effective Self Defense Techniques – Discover how to defend yourself by using the 7 most effective techniques without training for years in martial arts! Finally a simple and effective guide for anyone of any shape or size. By Terry Lyon, Self defense instructor and 5th Dan Gou-Ryu Karate master. Continue reading